It’s all about Wellness

I am supremely excited for this one. It has been on my mind for a while and finally, I have decided to take the plunge. We all are constantly running around and always busy in the hustle and bustle but I think it’s high time that we invest a bit of time and energy and maybe money in our overall well-being. What say? Not asking for a major turn in life but just wanting to explore the world of wellness talking about the best of products, resorts, practices and so much more. As we go along, I hope to grow along as well.

It’s all about wellness for this year and if we love this beat then even beyond.

xoxo,
Sonali

WOW,Part-2

Well, apologies for the delay in coming up with the second post to this series. So, in today’s edition of Words of Wisdom, I am going to burst the bubble of perfectionism. Shocked or Surprised? Well, read more to get a sense that in this rut of being a perfectionist-you may be eroding several other pleasures from your life.

Perfectionism is great at the outset. Everyone loves a spic and span home, shoes kept in order, files all well stacked up, an office presentation just too good to be real, a party oh-too well planned and so on. But in this rut to have everything shout out perfection- are you becoming harsh on self and others or for that matter annoying for others? My two cents on this is that sometimes it is just good to allow some room for growth and improvement. Not that you don’t need to give your best but that doesn’t mean that you lose it like mad in case something goes slightly off to your plan. Well, hold on. Sometimes you may have to express your anger to ensure you get what you want but if this chase for perfectionism is making you less tolerant and less patient and constantly leading to worry and stress, I think you need to watch out as it may leave you with traits which have long term negative affects on the quality of your life and then it may just not seem worth it.

So, enjoy your life, give your best but always leave some room to breathe and let others do the same too.

WOW, Part-1

Well, believe it or not I am launching a new series titled, “Words of Wisdom”. Actually, I will strive to not lecture but talk about the subtle changes I have incorporated in my life which have made a positive impact on my life and overall, have made me feel good.

Strong believer of sharing stuff for the benefit of others. So, today I am talking about retail therapy or the lack of it. For everyone who knows me- knows I have always loved to shop and obviously, I still do but without a doubt I am a much better shopper than I have been. Here are few handy tips coming with sheer wisdom for you to shop better for we all are running out of space to store at home.

1. Handling the Sale Season- Developing a strong will power comes with time. The power of really measuring your options such as do you really need it, is it really different to what you have, will the style last long enough and so on. Do not just give into the sale price because before you know it- you would have collectively spent a lot more in the excitement of shopping at sales.
   
2. Mix and Match- Believe it or not, you closest is full of creating magical looks, sometimes all you have to do is mix and match your looks. This is where investing in classics comes handy.
   
3. Dig Deep- This is that one habit which has been the most beneficial. I am consciously trying to take clothes out from the back of my closet and not necessarily picking up from the ones I wear often and are kept in front. This truly helps in not getting bored of my looks and ensures wholesome use of my clothes as well as reduces the need to shop more as I am putting together different looks every now and then.

And don’t forget the ultimate rule of Marie Kondo on clothes sparking joy because if they don’t- you know what to do! Hope this helps, until next time- Have a fabulous week ahead.

Life Crisis

Well, you may be thinking why doesn’t the heading signify any age bracket or possibly throw light on the elderly in the neighbourhood because we think crisis occur only mid-age onwards. 

Crisis doesn’t just strike you mid-life or at an advanced age. It could be at any phase in your life in my opinion. But what you need is a zest and determination to get up and bounce back. In many cases the routine seems mundane and boring and the motivation to move forward seems like a daunting task. But that is exactly when we need to pull up our socks. We need to look for that one spark that will ignite our day. It could be something as basic as being hooked to a book.

As human beings, we need to constantly strive for growth. Now this growth shouldn’t be drastic, comparative with those around or stressful. It can be our own unique journey of progression. We need not become obsessed with materialistic goals and neither have absolutely no vision at all. What it means is that we need to just get better than what we were yesterday. 

I realized I am usually the one who is always pulsating with new ideas and have been very enterprising but there came a phase sometime back where I just didn’t feel like the above. I just wanted to start my day with a blank slate, go with the flow- do the routine tasks and be thankful for the simple pleasures like enjoying my newly done cozy room. 

This phase also made me realise that I do enjoy the simple pleasures like tossing a healthy salad, decorating my room, cleaning up my closet, distributing things I no longer use, planning the daily meals and so on. I consciously made a decision to not hop on to flights mindlessly, to cancel on plans that I didn’t feel up for and avoid negative conversations which don’t do any good. I must say all this contributes to us positively in some or the other way. 

This isn’t a note of someone depressed but it comes from someone who wants to strive for a life which is a good mix. A mix of the fancy and not so fancy. I do enjoy my holidays, shopping sessions, night-outs and so on. But I also truly enjoy my morning yoga, evening walks, home-cooked meals, deep conversations and so much more.

Talking about yoga, that truly is my new love and I hope this one is for good as it has become my most looked forward to activity in the day. I love the hustle, I love to work hard but every now and then, I love to slow down because I don’t wish to run through with the pleasures of life. So, why not pause to reflect now instead of at 40: am I able to holistically enjoy my life or not?

Magic of Friendship

It’s been a while. Of course, last two years or so have been hard on pretty much everyone. There has been loss, grief, worry, anxiety, uncertainty and so much more. But there has been some growth within wherein we all can say that life happened and taught us so much that we all in some sense evolved a bit, grew up a bit and maybe expanded our hearts, even if a bit. 

But what I intend to write is not so much about this phase but more about what kept us going, what gave us some relief, what bought some joy and gratitude and what gave us strength. I think in some way it was friendship. Just that pure and simple intention to see your closed ones to re-live the good old times. Fact established that friendship does make your life richer and in many ways you feel your family has expanded when you add your chosen gems to it.

Today, in particular I want to dedicate this post to one such gem. No it is not her birthday or any such day but because I feel I haven’t said it enough to her.

And now when I am beginning to write, I am exactly not sure on when am I going to stop.

Together we are stronger, happier and have done magical things. We came together to start a blog because we wanted to voice our experiences and likings and later she became wiser and took a more conscious approach to living something I aspire for but she always encouraged me to continue to blog. Together we did so many events and at such a young age featured in a leading daily, worked with some leading brands. Together, we turned Amsterdam red as we did a girls trip when many would just plan but we made it happen and she encouraged me to do Istanbul solo something I proudly flaunt today. Together, we ticked off bucket list things- like watching a grand slam live. Together, we went for night-outs like no man’s business and created so so many memories whether it was hitting Diwali fleas or checking out spas or new restaurants in the city. You don’t get such friendships every now and then! So it’s best to value and treasure and build on the ones you have!

Yes, we witnessed our heartbreaks together, but it was each other that reminded of the silver lining in such a closure. If this isn’t life’s true richness then what is?

At each other’s weddings we confidently wore the hosts hats because the responsibility came from the heart and didn’t need a badge.

Yes, physically we did move apart but the bond only stayed strong and intact for who would wish for it to be otherwise. We don’t talk so often because we both hate talking on the phone but when do – it is just the same. But why take this little gesture of picking up the phone for granted because sometimes we just need to do it!

To remind someone of their strengths, the good times, the opportunities ahead and just to say I am there. So, to my special one, I want to say- you’re very wise, you’re very brave, you love unapologetically, you put others first, you’re so smart, you’re ultra fashionable, you’re so pure, you’re truly valued and loved. Also, a little strict sometimes :p And if I haven’t said it enough- I will now that I would want a soulmate like you in lifetime after lifetime. Here’s to making memories after memories and always creating magic!

P.S. if you truly value someone and feel you haven’t expressed it enough, just go for it and do it today.

Ultimate Spa Experience at Urban Oasis Spa

My trip to Thailand will always be incomplete without a pampering session at The Oasis Spa. Hence, this time around too I had to make sure that I indulged in my favourite treatment and got my husband to experience a worthwhile spa journey at The Oasis Spa too.

 Urban Oasis Spa in Thonglor

The cherry on the cake had to be the fact that we got to try an all new branch of theirs which is extremely plush and modern. Without making any bones about it, I have to say that when you talk about luxury spa in Thailand, The Oasis Spa definitely is a strong brand to trust and reckon with!

Soon after you walk-in for your appointment, you will be asked to fill in all your details specifying the pressure points and other important information which the therapist must know before starting your treatment. They offer you a welcome drink as you complete the formalities and are then guided to your spa room. The room is well equipped with a shower and other essentials. I had opted for the King of Oasis Massage while my husband went in for Lanna Secrets.

Lanna Secrets is all about the ancient time-honored techniques of Northern Thailand where they re-open blocked energy pathways which cause fatigue and weariness. Relief begins when acupressure is applied during a Traditional Thai Massage followed by Thai Herbal Hot Compresses which dissolve soreness and further releases energy. Finally, an Aromatherapy Hot Oil Massage adds further relief. My husband felt thoroughly relaxed and rejuvenated post the treatment which lasted for two hours.

King of Oasis is one of their signature two hour treatments where one feels majestic by the end it. This stress-buster treatment combines Thai massage techniques with Aromatherapy massage. It begins with a Thai Herbal Hot Compress placed along the strong muscle lines. Then a Hot Oil Massage stretches the muscles to reopen the body’s energy pathways, enhance circulation, increase energy levels and promote overall health and well-being.

I have to say, it was the best decision we made to start our Bangkok holiday with The Oasis Spa and we were so glad to have gone back after all these years. Also, they follow all Covid-19 related safety protocols so you can enjoy the experience to the fullest. On completion, we took a quick shower and sipped some tea and yes, clicked lots of pictures for it is a gorgeous property.

Until next time, thank you The Oasis Spa! Cannot wait to be back again already!

Binge over Bikinis in Goa

Well, Goa is truly a VIBE and the whole experience just goes a notch up when the food you eat at your vacation is worthwhile.

Sharing with you a whole range of places which you must check out and explore whenever you are in Goa next.

1. Tamil Table- This made for one of my most favourite meals in Goa for sure. While their menu isn’t the most exhaustive but everything that came to our table was super delicious. Items we tasted and absolutely loved included the likes of Tamarind Aubergine with Black Eye Beans, Slow Cooked Mutton with Ash gourd and Vanaraja Pepper Chicken. Also, worth tasting at your visit here is the Chocolate Pot which is basically chocolate ganache with bourbon, sprinkled with caramelized coconut, ginger and jaggery.

2. Prana Cafe- We stopped by here for a quick lunch and absolutely loved the “no-frill” vibe. We went to the Anjuna outlet and loved the surroundings enriched by Paddy Fields. Everything that came on the table was amazing including the Pad Thai relished by my husband. Though I must admit my sandwich was on the average side as I expected better bread maybe. But overall, I shall definitely return to this one for it pretty much transported me to Ubud.

3. Bomras – This one made for a refreshing pleasant surprise as you walk in without any expectations and just get blown away by the deliciousness of each dish that makes it to your table. The restaurant beautifully delivers high-end Burmese cuisine. Again located in Anjuna, Bomras is a must when you want to surprise your taste buds with something different. We ordered and loved their Spicy Prawn Curry, Soba Noodles and Chilly Chicken.

4. Pizza Delizia– Truly an underrated yet humble joint. Their desserts are to die for and believe it or not but their Karaoke night was the highlight of our trip as the place was absolutely buzzing and we had the most amazing time.

Lastly, talking about two of my absolute favourite places to eat as the food at both these places is absolutely divine and you wouldn’t be disappointed even a bit. We went for breakfast to Baba Au Rhum and the meal was just the best way to kick-start the day and yes they do have an amazing bakery as well.

The other place which was an absolute delight was Yazu- a Pan Asian Beach Club. No matter how much I say about this place, it would be less only as each dish that came on the table whether it was the Dimsums or the Baos was a ten on ten. And guess what? You enjoy your meal with the view of the beach.

Hope you enjoyed this one, until I share more- do check these out on your next trip.

Amazing Memories in Amazing Thailand

Thailand for me has not just been a holiday spot. I miss visiting it so terribly in recent times, especially because I would religiously visit the country at least once a year. Hence, most time is spent either talking about it, watching vlogs on it or just researching on our future holiday plans.

It has given me just so much and it is also a place of many firsts besides the one wherein I could truly rediscover myself. The country on my many visits has helped me a great deal in letting go of what had to be forgotten and embrace what needed importance. I rediscover myself here every time and pump in the much needed confidence. 

Reflecting & Rediscovering in Thailand

It was the first international holiday my late father let me go on, it made for my first solo international flight, it was the first holiday I could give my mother, it was the first place I could display my work that I am extremely passionate about, it made for the first international destination for many of my blog collaborations, it was the first place I discovered the magic of marine life and so on. Hence, it really has helped me revive my zest towards life like no other country.

A fun shoot at a Gym

In Thailand, I have enjoyed hospitality like nowhere else. Luxury has seemed affordable and accessible. But something that money can’t buy are the smiles of the locals which truly fill your heart and one receives those in abundance. Whenever I think of a place to relax and rejuvenate- no other country comes to my mind. That is why whenever I would feel I have saved enough from my salary and needed a break- I would instantly just book my tickets and fly to my favorite destination. 

My love for the country was so strong and pure that I attracted a husband who loved Thailand immensely and would also visit the country at least once a year since childhood. Our honeymoon became even more special as we both took each other to our favourite spots and gave each other our take on the city of Bangkok. I will give you a peek into just one of our evenings where we strolled around the Asiatique Night Market, then went to the very fancy ARTBOX night market in Sukhumvit, followed by eating the most delicious fish at Zanzibar, then partied it up at Levels Club and finally, went for a drink to Sirocco. That is what Bangkok does to you, it lets you be and lets you have the time of your life.

Stay at 137 Pillars Suites & Residences

What’s more is that some of my closest friends reside in Bangkok and that has truly helped me in enjoying the city and country like a local.

Whether it’s running to catch our ferry back home from Phi Phi or running to make it to the last ferry from Rayong to Koh Samet or attending a Sikh wedding at the Gurudwara in Bangkok, shopping suitcases full of goodies at Platinum Mall or just eating the most delicious food on the streets- I have made memories of a lifetime which are just so special like the country Thailand is- special and amazing!

My favourite-Som Tam

#BlogYourThailand #AmazingThailand #TATNewDelhi #TATIndia #ResetinThailand

You are not alone!

Recent times have been extremely harsh, brutal and challenging. There is immense fear reference one’s health, grief of losing close ones, anxiety of what the future holds and just way too many such emotions. But we all must accept and acknowledge the fact that we are not alone in this! Each one is fighting some or the other battle, some of them may be visible while others may not be. Life has been anything but normal and it is most important now more than ever before to protect our menatl well-being.

Mental health has long been neglected, in turn causing many of us to suffer in silence. We got talking with the experts at Goodlives, who are working tirelessly to make mental health treatment accessible and affordable. They connect people to the right therapist and also spread mass awareness through various means.

In this conversation, we stressed on questions which maybe bothering many of you, for instance-when should one opt for therapy? We truly hope this article proves to be helpful.

Helipadonheels: What are the most common queries with regards to mental health which are pouring in?
Goodlives: Covid-19 has been the biggest trigger for many. The second wave has been more hard as the complications have been severe. Most questions revolve around how to cope with lockdown, covid-related stress, anxiety, depression, loneliness, fatigue. The transition from being outdoors everyday with no worries on social distancing, to being in your home 24/7, alone or with family, is something that’s been most asked for counseling. Also, regarding the uncertainty of this pandemic and how it’s affecting future decisions (career, academics, family etc)- this is also another aspect where help is being mostly asked.

Helipadonheels: What are some of the basic few steps each one of us can take in current times to ensure our mental well-being?
Goodlives: We can take care of ourselves and others in some basic ways:

• Firstly, keeping a routine is vital for providing structure during these times of uncertainty.
• Having nutritious food (adding fruits and vegetables) and having meals on time. Water intake is also important. Skip the processed drinks and have a glass of natural juice instead.
• Choose a specific bedtime and wake-up time. Try to keep it consistent
• Engaging oneself in some physical activity. You don’t need to follow rigorous workout sessions. Whatever is your comfort and convenience is important.
• Remember to unplug. Excessive consumption of news and screen time is unhealthy for both body and mind.

Helipadonheels: What are the habits which one should use as indicators for seeking help?
Goodlives: If you experience any of the following emotions or feelings to the extent that they interfere with life, therapy is needed:

• You might feel like you have too many things to do or too many issues to cope with. You might feel like you can’t rest or even breathe. This overwhelming feeling is the biggest sign.
• Everyone feels angry at times. Seeking support to deal with these feelings may be a good idea when they don’t pass, are extreme compared to the situation, or if they lead you to take violent or potentially harmful actions.
• It’s normal to worry about things from time to time, but when worry takes up a significant part of your day or causes physical symptoms, therapy can help you deal with it.
• Losing interest in usual activities, the world around you, or life in general can indicate mental health issues like depression or anxiety.
• There is lack of appetite or even overeating.Fatigue can cause you to sleep more than usual or have trouble getting out of bed in the morning.
• Losing hope or motivation, or feeling as if you have no future, can indicate depression or another mental health condition. Feeling hopeless from time to time, especially after a period of difficulty, isn’t uncommon. But when it persists, it may lead to thoughts of suicide.
• Many people feel better when they’re able to spend at least some time alone. But, if social withdrawal has become a habit, then it’s time to check-in.

Helipadonheels: Lastly, if someone isn’t feeling their usual self how can they reach out to your specialists and how does the process work?
Goodlives: Goodlives has been operating on a very effective level on this aspect. Whenever you need to reach out for therapy, you just need to go to the website. There is no need to fill up a form. The right therapist is matched according to your needs. Confidentiality is absolutely maintained. And then the therapy session begins in the comfort of your room. We do not only have talk therapy, we also have expressive art therapy like music, dance and drawing. The sessions are continued consistently, as long as the client and therapist seems fit!

To all those reading this one, know that there is light after the tunnel and that you are not alone!

The Solid Type!

The Bold Type has been trending on Netflix for a while now and chances are slim that you would have missed watching the series! Though at different stages in life, one has been hooked on to the “Sex and the City” and “Gossip Girl” series, post which one is always hesitant whether one will take to another series through and through!!! I will be honest, initially it did require a bit of an effort but now I am clearly hooked to it. So much so that I got inspired to write about it as well.

Well, most of these shows though invite enough eyeballs and fans, there is always a section of society that comes up with harsh criticism. Though I am yet to come across pieces on, “The Bold Type” but I am sure there would be someone dissecting it left, right and centre. I don’t necessarily have a problem with that but I feel a fun watch should be taken in the spirit it is intended to cater. There are definitely some bold instances and personalities in the series but so are they in real life too. Also, it touches upon and openly discusses about some important issues, for it is the “BOLD” type!

Let me focus on what I enjoyed and loved the most as I am currently just nearing the close of Season 4!

1. New York City– Everytime I have seen the skyline or the streets of New York in the series, I have just wished to be magically transported their in no time. The buzz, the vibe and just the coolness- has been very pleasing and inviting. I too want to sashay down its streets in fancy heels and softly curled hair with coffee in a hand and on a mission to get somewhere asap!
   
   And yes, checking out a new bar every now and then or perhaps trying something fun and unique with my girlfriends in the city would be a big YES for me!
   
2. Girl Power- I cannot stress enough how therapeutic is just being around your girls. Yes, we do love the men in our lives but the time spent with the girl gang is unmatched. Just watching that bond on the show has been a delight and has made me remember and treasure all the fabulous women in my life more than ever! Whether it is salon date together or just knocking at each other’s home post work- best time is guaranteed even doing nothing!!!
   
3. Fashion and Beauty Inspiration- I will be honest I relate most to Sutton’s (show name) dressing style. But overall the series is high on some good fashion and beauty trends. I have fallen for good eye make-up ever since I have seen the gorgeous looks spotted by Jacqueline Carlyle (show name). Well, office wear gets a whole new meaning in the series and I am not complaining for I too choose to dress well to work well.
   
4. The Big Boss- The show thankfully for a change shows that you can be lucky with a good boss as well. Not all of them are tyrants. And Jacqueline is just the boss you would dream off. She is confident, secure and excellent at what she does! She stands up for her employees and is just so inspirational to work with. Well, icing on the cake being she is willing to take risks no matter what!
   
5. Beauty and Brains– These girls are undoubtedly well turned out but there is more to them than just that. They take some bold life decisions, don’t hesitate to not follow the herd, be change makers and yes, stand up for what they believe in.
   You may not necessarily agree with all their decisions nor did I but maybe we don’t agree with everyone all the time!

Waiting for Season 5 already!

Image Credits: The Bold Type official instagram page (@theboldtypetv)